How to Get Kids to Think About Their Brain Health
In order for our children to grow mentally strong, it’s important that they know about brain health—and why maintaining a healthy brain matters.
Yes, they can do all the calming activities like reading, journaling, staying active, and eating right. But I believe we take them one step further when we teach them about their brain: how it works, why it’s worth protecting, and the benefits of keeping it in good shape. Knowledge becomes power when it’s made practical and personal.
Today, I’m shining a light on three ways you can get your kids to actively think about their brain health:
1. Make it a game
Dr. Daniel Amen, in his book Raising Mentally Strong Kids, shares how he introduced the concept of brain health to his daughter as a game. Starting at age two, he’d ask simple questions like, “Is this good or bad for your brain?” Holding up a fruit—good or bad? Riding a bike without a helmet—good or bad? The result? She not only understood brain-friendly behaviors but became more mindful as she grew.
This game is brilliant because you can play it anywhere—while driving, in the grocery store, even during dinner. It sparks natural conversation and gives kids the confidence to recognize choices that support their mental wellness.
2. Use visual learning tools
Another great strategy is using word or scenario cards. Create two sets: one for brain-boosting activities (like sleep, exercise, healthy snacks), and another for brain-draining habits (like excessive screen time or skipping breakfast). Let your kids sort them into “good” or “bad” brain piles. You’ll be amazed at how quickly they grasp the connection. It also gives you the chance to explain why something helps—or harms—the brain.
3. Discuss the "WHY" behind healthy habits
Kids are naturally curious, so go beyond the “don’ts.” Talk to them about how a healthy brain helps them focus better, feel happier, sleep well, and bounce back from tough emotions. Explain how habits like junk food, too much screen time, or poor sleep can slow them down—not to scare them, but to empower them with knowledge.
When kids understand the value of brain health, they begin making better choices on their own. At Kid’s Borough Media, we believe that developing healthy habits early creates happier, stronger, more resilient children. Together, let’s raise a generation that not only dreams big but thinks smart, too.
Reference:
Amen, D. G., & Fay, C. (2024). Raising mentally strong kids: How to combine the Power of neuroscience with love and logic to Grow Confident, Kind Responsible and Resilient Children and Young Adults.
